Healing with the Tapas Acupressure Technique® (TAT®)

The coronavirus pandemic has many of us feeling anxious and stressed. We are very aware that prolonged stress and anxiety can manifest as physical conditions and can have an effect on our immune systems. In an effort to relieve some of the stress and anxiety that we are all feeling we have reduced the price of several recordings, added more anxiety and stress relief webinars and reduced the price of private sessions with Tapas 40%

If you are new to TAT, you'll find that it offers an easy way to reduce stress, fear and anxiety. All of the recordings and webinars include you being guided, step-by-step through a full session. Once you learn how to do TAT, you can do it on your own or with guided help.

anxious and alone

Stress & Anxiety Relief

TAT recordings and webinars on stress and anxiety can be used for what's stressing you the most right now and also offer a way to clear past traumas that can be contributing to the scale of stress and anxiety that you're feeling now.

alcoholic man

Trauma & Abuse Recovery

Surviving abuse or trauma as a child has been linked with higher rates of anxiety, depression, suicide and self harm, PTSD, drug and alcohol misuse, relationship difficulties and shame, guilt, helplessness, hopelessness, grief, sadness and anger.

traumatized boy

Adverse Childhood Experiences (ACEs)

The CDC-Kaiser ACE Study shows that 64% of adults have at least one ACE, and that people with four or more ACEs are associated with significantly increased risk for 7 out of 10 leading adult causes of death, including heart disease, stroke, cancer, COPD, diabetes, and Alzheimer's.

You can heal without reliving a painful experience, talking

about it, or figuring anything out. You don't have to explain why you feel the way you do. You just do the simple TAT technique to heal.

Learn TAT and start healing now


If you're new to TAT start with the Introduction Session - Learn TAT . Then add any of the guided, self-healing recordings that you want. Choose from several

topics and do them from the privacy of your own home on

any device you want.


All-inclusive guided self - healing programs


Our subscription programs create an over-time healing experience that cultivate not only healing traumas and the behaviors created by those experiences, but you will also notice that doing TAT on a regular basis will improve the way you think, feel and react.

Live events, webinars and workshops


If you are new to TAT, don't worry, what you need to know will be explained during the webinars. You can participate silently or may have a chance to share, depending on how many people join. You also have the option to  join anonymously.

Schedule private sessions with Tapas Fleming, Founder of TAT, one of our Certified TAT Professionals, or become a Certified TAT Professional.

Schedule private sessions with Tapas


Schedule one-on-one TAT sessions for you or your family with Tapas Fleming, Founder of TAT. You can schedule your guided TAT session via Zoom, Skype, Phone, or Facetime. All sessions are 40% off now through March 31st.

Find a Certified TAT Professional


We have Certified TAT Professionals all over the world. Most offer in-person, Skype, or over the phone guided TAT sessions. Finding a true Certified TAT Professional has never been easier.


Become a Certified TAT Professional


As the only certifying body of TAT, the TATLife Certification Program gives you everything you need to be a successful Certified TAT Professional or Certified TAT Trainer. Enroll as a student to start today.


What to expect as you do TAT:

  • Expanding your healing to include family, ancestors, and all beings involved.
  • Including whatever's stressing you the most right now.
  • Giving yourself acknowledgment that those traumas happened and that they're over now (re-living the trauma is not part of the healing process).
  • Healing all the places in yourself where those traumas were stored as well as where they all originated
  • Having silent, unedited, completing conversations with people involved.

Giving acceptance to everyone involved, including yourself.  Actively choosing and feeling what you want to feel and how you want your life to be. Being more present in the here and now and feeling lighter, less stuck, more connected, and more peace.

What our customers have shared about their experience

As somebody who has been involved with self-help groups for 30 years, I wasn’t sure how much I still had left to heal, and whether or not I would get much from the ACE series. However, as a devotee of the TAT process, I decided to give it a try. 


Over a year ago I signed up for the 6-month plan. This meant I would have access to a new video 3 times a month, plus a live webinar session each month where Tapas lead the session and answered questions.  Even if I couldn’t attend the live session, I could access the recording. I did each session as it became available, and found I couldn't wait to get it. It was like a weekly tune-up.


The changes were subtle, but profound!  While I had no great “ah-ha’s” while doing them, people started commenting on how different I seemed and asked what had I changed. It didn’t occur to me what they meant until my husband said, “You are really different. Things that used to bother you, aren’t any more. You are so calm.” 


After he said that, I realized he was right. I had started living life effortlessly. I didn't have nearly as many bad days.  A huge shift had happened inside me.  I’m seldom triggered by things that occur. If I am, I use one of the many recordings the program gives me access to. By doing the recording, I return to peace and serenity.


This program is life altering and empowering. On top of that, it’s offered at an unbelievably low price! The fact I can continue to attend the webinar and access these recordings makes it priceless. I believe I will use it for the rest of my life.


Thank you, Tapas, for giving us this kind of access and support.  To me, it demonstrates your desire to have everyone "rise out of their pain”.


Blessings to you,

Jan Orin

Completed the 6 month Healing Adverse Childhood Experiences Program

Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path. 


We happily and confidently move forward to new vistas supported in a new way by our past as we access previously hidden strengths, talents, positive qualities, etc… Our past is not erased but now serves us in remarkable ways to aid us in living fully in the here and now! Now, how exciting is that?”

Thalia Vitikos

Licensed Mental Health Counselor/Expressive Arts Therapist

Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."

Harold McRae

34-year Licensed Counselor and Marriage & Family Therapist

One of the many things TAT has helped me with in relation to childhood issues is the fear I have always had of being left behind. I remember as a child always trying to keep up with my dad—hiking, skiing, etc. Or of getting left behind by friends and being alone or lost. It affected my adult life in a lot of subtle ways that I may not have attributed to that fear.


After TAT I no longer worry about getting left behind or have any panic if it happens. A few days ago I was skiing with friends who were much faster and I found myself separated from them and I didn’t know where I was on the mountain. I noticed with happiness that I didn’t feel at all concerned that I was left behind, and I easily connected with them a few minutes later."

Kristin Spevak

Software Development

Recommended Resources

ACE Study

What is your ACE score?


ACEs are adverse childhood experiences that harm children’s developing brains and lead to changing how they respond to stress and damaging their immune systems so profoundly that the effects show up decades later. ACEs cause much of our burden of chronic disease, most mental illness, and are at the root of most violence.

Noetic science

What is Noetic Science?


The way we understand ourselves and our world is always evolving. From instinct to intuition to intellect, part of being human is using multiple ways to gather and utilize information. Noetic Sciences is one of many frameworks we can use to engage with our daily reality. A framework that could help explain the unexplainable - and spark transformation.

CDC-Kaiser ACE Study


The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and household challenges and later-life health and well-being.


The original ACE Study was conducted at Kaiser Permanente from 1995 to 1997. Over 17,000 Health Maintenance members from Southern California participated.