Healing with the Tapas Acupressure Technique® (TAT®)

You can heal without reliving a painful experience, talking a​​​​bout it, or figuring anything out. You don't h​​​​ave to explain why you feel the way you do. 

You just do the simple TAT technique to heal.

anxious and alone

Depression & anxiety


If you’ve ever wondered why you’ve been struggling a little too hard for a little too long with chronic emotional and physical health conditions, a new field of scientific research may offer hope, answers, and healing insights.

alcoholic man

Abuse and trauma


Surviving abuse or trauma as a child has been linked with higher rates of anxiety, depression, suicide and self harm, PTSD, drug and alcohol misuse, relationship difficulties and shame, guilt, helplessness, hopelessness, grief, sadness and anger.

Health conditions


A rocky childhood. A violent assault. A car accident. If these are in your past, they could be affecting your present health. Your risk for health problems from a past trauma goes up with the number of these events you've experienced.

There are several ways for you to use and heal with TAT. 

We offer guided downloadable recordings, subscription programs,

webinars, workshops and private sessions.

All-inclusive healing subscriptions


Our subscription programs create an over-time healing experience that cultivate not only healing traumas and the behaviors created by those experiences, but you will also notice that doing TAT on a regular basis will improve the way you think, feel and react.

Create your own healing program


To create your own program start with the Introduction lesson. Then add any of the standalone guided, self-healing recordings that you need. Choose from 17 topics, do them in the order that you want with no subscription required.


Live events, webinars and workshops


In a live webinar, it’s inspiring to hear other people’s beliefs.  It often reminds you of your own that you may have forgotten about in the moment. You can participate silently or may have a chance to share. You can be present and be anonymous.

Schedule private sessions with Tapas Fleming, Founder of TAT, one of our Certified TAT Professionals, or become a Certified TAT Professional.

Schedule private sessions with Tapas


Schedule one-on-one TAT sessions for you, your family or your animal with Tapas Fleming, Founder of TAT. You can schedule your guided TAT session via Zoom, Skype, Phone, or Facetime.

Find a Certified TAT Professional


We have Certified TAT Professionals all over the world. Most offer in-person, Skype, or over the phone guided TAT sessions. Finding a true Certified TAT Professional has never been easier.

Become a Certified TAT Professional


As the only certifying body of TAT, the TATLife Certification Program gives you everything you need to be a successful Certified TAT Professional or Certified TAT Trainer. Enroll as a student to start today.

What to expect as you do TAT:

  • Expanding your healing to include family, ancestors, and all beings involved.
  • Including whatever's stressing you the most right now.
  • Giving yourself acknowledgment that those traumas happened and that they're over now (re-living the trauma is not part of the healing process).
  • Healing all the places in yourself where those traumas were stored as well as where they all originated
  • Having silent, unedited, completing conversations with people involved.

Giving acceptance to everyone involved, including yourself.  Actively choosing and feeling what you want to feel and how you want your life to be. Being more present in the here and now and feeling lighter, less stuck, more connected, and more peace.

What our customers have shared about their experience

As somebody who has been involved with self-help groups for 30 years, I wasn’t sure how much I still had left to heal, and whether or not I would get much from the ACE series. However, as a devotee of the TAT process, I decided to give it a try. 


Over a year ago I signed up for the 6-month plan. This meant I would have access to a new video 3 times a month, plus a live webinar session each month where Tapas lead the session and answered questions.  Even if I couldn’t attend the live session, I could access the recording. I did each session as it became available, and found I couldn't wait to get it. It was like a weekly tune-up.


The changes were subtle, but profound!  While I had no great “ah-ha’s” while doing them, people started commenting on how different I seemed and asked what had I changed. It didn’t occur to me what they meant until my husband said, “You are really different. Things that used to bother you, aren’t any more. You are so calm.” 


After he said that, I realized he was right. I had started living life effortlessly. I didn't have nearly as many bad days.  A huge shift had happened inside me.  I’m seldom triggered by things that occur. If I am, I use one of the many recordings the program gives me access to. By doing the recording, I return to peace and serenity.


This program is life altering and empowering. On top of that, it’s offered at an unbelievably low price! The fact I can continue to attend the webinar and access these recordings makes it priceless. I believe I will use it for the rest of my life.


Thank you, Tapas, for giving us this kind of access and support.  To me, it demonstrates your desire to have everyone "rise out of their pain”.


Blessings to you,

Jan Orin

Completed the 6 month Healing Adverse Childhood Experiences Program

Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path. 


We happily and confidently move forward to new vistas supported in a new way by our past as we access previously hidden strengths, talents, positive qualities, etc… Our past is not erased but now serves us in remarkable ways to aid us in living fully in the here and now! Now, how exciting is that?”

Thalia Vitikos

Licensed Mental Health Counselor/Expressive Arts Therapist

Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."

Harold McRae

34-year Licensed Counselor and Marriage & Family Therapist

One of the many things TAT has helped me with in relation to childhood issues is the fear I have always had of being left behind. I remember as a child always trying to keep up with my dad—hiking, skiing, etc. Or of getting left behind by friends and being alone or lost. It affected my adult life in a lot of subtle ways that I may not have attributed to that fear.


After TAT I no longer worry about getting left behind or have any panic if it happens. A few days ago I was skiing with friends who were much faster and I found myself separated from them and I didn’t know where I was on the mountain. I noticed with happiness that I didn’t feel at all concerned that I was left behind, and I easily connected with them a few minutes later."

Kristin Spevak

Software Development

Recommended Resources

ACE Study

What is your ACE score?


ACEs are adverse childhood experiences that harm children’s developing brains and lead to changing how they respond to stress and damaging their immune systems so profoundly that the effects show up decades later. ACEs cause much of our burden of chronic disease, most mental illness, and are at the root of most violence.

Noetic science

What is Noetic Science?


The way we understand ourselves and our world is always evolving. From instinct to intuition to intellect, part of being human is using multiple ways to gather and utilize information. Noetic Sciences is one of many frameworks we can use to engage with our daily reality. A framework that could help explain the unexplainable - and spark transformation.

CDC-Kaiser ACE Study


The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and household challenges and later-life health and well-being.


The original ACE Study was conducted at Kaiser Permanente from 1995 to 1997. Over 17,000 Health Maintenance members from Southern California participated.