Healthy Mind, Healthy Body, Healthy Soul


Dear TAT® Friend, I’ve been doing the Tapas Acupressure Technique (TAT®) for 7 years and the difference in how I think, feel, and react to life now is astounding. No, I’m not perfect and I’m definitely still working on myself. But understanding that any kind of healing is a process. Healing emotionally isn’t very different […]

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Why is it so hard to change behavior?

Dear TAT® Friend, Have you ever noticed how difficult it can be to start doing something that you know is good for you? Terri Chamberlin, our TATLife Business Manager, shares her personal experience with this: What has to happen for us to take better care of ourselves? A health scare, a physical ailment, an upcoming […]

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Coronavirus depression does not have to be the new normal

alcoholic man

Dear TAT® Friend, Keeping our mental and physical health intact during what has simply become “2020” can be more than a challenge. The level of uncertainty that has been created during this pandemic has left people constantly wondering what is going to happen next while they are still trying to figure out how to deal […]

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The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic

Dr. Vincent Felitti

Mentions of the ACE Study – the CDC’s Adverse Childhood Experiences Study — have shown up in the New York Times, This American Life, and recently. In the last year, it’s become a buzzword in social services, public health, education, juvenile justice, mental health, pediatrics, criminal justice and even business. Many people say that just as […]

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ACEs Connection – Introducing the Healing ACEs with the Tapas Acupressure Technique Program

Happy daughter TERRI CHAMBERLIN 4/28/20 11:46 AM  The Tapas Acupressure Technique combines holding acupressure points on your head and going through a series of nine statements. It can be used for trauma, abuse, anxiety, stress, weight loss, health issues and adverse childhood experiences, to name just a few. TAT incorporates the use of acupressure points, epigenetics and allows […]

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Childhood Trauma Linked to Faster Aging

By Traci PedersenAssociate News Editor Last updated: 4 Aug 2020  Individuals who experienced childhood trauma from abuse or violence show biological signs of aging faster than those who never experienced adversity, according to a new study published in the journal Psychological Bulletin. Harvard researchers examined three different signs of biological aging — early puberty, cellular aging, and changes […]

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All I felt was fear, worry, and stress…

Dear TAT® Friend, Terri Chamberlin, our TATLife Business Manager, shares her personal experience with taking her first step out of fear, worry and stress: “I spent most of my adult life just getting through the day. I didn’t have the time to wonder why life was so exhausting, I just knew that it was. I […]

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