Category Archives for "Tips with Tapas"

Anxiety – Tip from Tapas

traumatized girl holds head

Dear TAT® Friend, My mom used to get so anxious before a trip, even though she’d pack weeks in advance.  I’ve done a fair amount of traveling and noticed I’d get the same way.  Why?  There’s nothing going on that’s really stressful…so where did this panicky heart and anxious, tight stomach come from?  In fact, […]

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