How to Be in Your Body
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How to Be in Your Body
It’s natural to not come back to being fully in your body after many life circumstances. In this recording, you’ll be led through all the steps to coming fully back to being present in the here and now in your body.
People often energetically retreat from their bodies in self-defense. They just don’t come all the way back sometimes and may not be fully aware of it. Possible signs of not being fully in your body: you feel spacy, you don’t feel grounded, you’re watching your life from outside yourself, and techniques for getting better don’t work for you. Do you have memories of traumas where your perspective is from above looking down at yourself? In this recording, you’ll be led through all the steps to coming fully back to being present in the here and now in your body.
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