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  • The Basics of TAT® l – February 2022 – 10:00 am to 12:00 pm PST

The Basics of TAT® l – February 2022 – 10:00 am to 12:00 pm PST


Join Tapas Live on February 7, 8, 9, 14, 15, 16th 10:00 am to 12:00 pm PST

The Basics series consists of six sessions of in-depth details of how to get the most out of your TAT experience, time for your questions about the process, and every session includes a group TAT session to clear whatever is stressing you the most. 

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Join Tapas Live on February 7, 8, 9, 14, 15, 16th 10:00 am to 12:00 pm PST

Here’s what you’ll learn and experience in the Basics of TAT l webinar series:

How to do TAT for yourself for:

  • Reducing stress from any trauma
  • Ending negative or limiting beliefs
  • Ending fears
  • What to focus on while you do the TAT Steps
  • What to do when something pops into your mind that feels bad
  • How long to do each TAT Step and how long to hold the pose
  • What to choose…and how much is too much
  • How to know you’re done with something…or if you should do more later

You’ll be able to apply what you learn to your relationships, your money, your health, and your spiritual joy and freedom.

What TAT Is and Isn’t
What people do as they do the TAT Process
What people don’t do as they do the TAT Process
How to come up with what to put in a TAT pot
When not to do TAT
How to bundle up a whole bunch of things for a TAT pot
How to know when you’re done with a Step
What’s normal when people do TAT
How to know if TAT worked
The basic way of being while you’re doing TAT
How do you decide what to work on?
Forgiving ourselves and others – what to do if we don’t want to or feel like we can’t
A shortcut when you don’t have much time
Thoughts that bring the whole process to a grinding halt and what to do about it
How to connect with and have conversations with anyone
Easing grief
Dealing with strong emotions
What a point of view is and how it changes with TAT
Ways to do TAT
Amping up your results with wow statements

I’ll demonstrate doing TAT with a volunteer while you do it for yourself at the same time or just watch.

We’ll have time for questions and answers.


The Basics of TAT l is the first step toward becoming a TAT Practitioner or a Certified TAT Professional. You can also participate in this workshop to learn more about the TAT Process and gaining the knowledge to use TAT for yourself at a deeper level.


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