Tapas Acupressure Technique® (TAT®)

What is TAT?

TAT is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California. 

The TAT process is simple, empowering, and accessible to everyone. It involves easy-to-follow steps that anyone can practice, regardless of their background. You’ll learn how to hold acupressure points, use focused thoughts to facilitate healing, and apply these techniques in various aspects of your life. 

TAT can be practiced individually or in groups, offering versatility and adaptability to suit your unique needs. The elegant simplicity of TAT is matched by the profound impact it can have on your emotional and mental well-being.

Healing ACEs

Tapas Fleming in the TAT Pose

What can TAT do for you?

  • Reduces Stress and Anxiety: TAT is effective in lowering stress and anxiety levels, promoting a sense of calm and relaxation.
  • Emotional Trauma: It can help in processing and healing emotional trauma, including past events that may be impacting present well-being.
  • Enhances Self-Esteem: Regular practice of TAT can lead to improved self-esteem and self-confidence.
  • Aids in Physical Health: By addressing emotional issues, TAT can also contribute to improving physical health conditions that are linked to emotional stress.
  • Boosts Emotional Resilience: The technique builds emotional resilience, equipping individuals to handle life's challenges more effectively.
  • Promotes Relaxation and Well-being: TAT helps with relaxation, contributing to a general sense of well-being.
  • Helps in Personal Growth: It supports personal growth and self-discovery, helping individuals align with their true selves.
  • Accessible and Easy to Learn: TAT is a user-friendly technique that individuals can learn and practice on their own.

What makes TAT different from other approaches?

  • You decide what to work on
  • You are guided step-by-step
  • You don't have to relive it
  • You don't have to talk about it
  • You don't have to dig for core issues
  • You don't have to focus on "it"
  • You don't have to think about "it"
  • You don't have to figure anything out
  • You choose your healing focus and pace
  • You just push play, sit back, and relax

Typical results people experience with TAT

  • Being present and more at ease
  • Reduced Stress & Anxiety
  • Feeling lighter and more balanced
  • More happiness, love, and peacefulness
  • More quality time with loved ones
  • Greater health & vitality
  • More order and simplicity 
  • Self confidence & feeling more secure

Ways to get started with TAT

Healing Adverse Childhood Experiences with the TAT Program

Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective. The beauty of this program is that it creates an over time healing experience that allows you to include the stress and anxiety of today while also healing the pain and trauma of yesterday.

TAT On-demand - monthly subscription

TAT On-Demand is a library of over 75 streaming recordings that allows you to curate your own healing journey.  Whether you're working on past traumas that are keeping you stuck, the stress and worry of today, or creating the life you want now, the TAT On-Demand library of recordings has you covered.

TAT certification program

The TAT Certification Program gives you everything you need to be a successful Certified TAT Practitioner, Professional, and Trainer.  The whole Certification Program has your personal upliftment, fun, and happiness built into the process as you learn how to do TAT for yourself and others.

private tat sessions with Tapas Fleming

Feeling lighter & happier can be easier than you think. Schedule private TAT sessions or TAT with Energetic Scans with Tapas Fleming, founder and creator of TAT, to experience the transformation!

live events and webinars 

Live webinars, workshops and Events.

Being in a group doing TAT for ourselves and on each other’s behalf can be a wonderful, powerful experience that naturally results in spontaneous fun and profound connections among the people in the group. New webinars are add to the schedule frequently, see what's coming up!

browse the tat store 

Whether you're looking for one recording, to join a webinar, or to start a healing journey, you'll find something in our store for you!

Tapas Fleming on the Higher Energy Podcast (ACEP)

Tapas Fleming, Founder and Creator of TAT joins the Higher Energy Podcast to lead Bob and Paula through some of the Steps of TAT. You can participate with the video and try TAT for yourself.

Tapas Fleming joins us today to discuss the Tapas Acupressure Technique (TAT) and shares how to do the TAT pose while leading us through how the technique works to clear emotional connections to trauma, negative experiences, and unpleasant thoughts that may cause stress and anxiety in our lives.

She explains how TAT can be used to heal the emotional charge and physical reactions to trauma, abuse, stress, and adverse childhood experiences so that an individual is no longer triggered by those memories and can live from a more spiritually-connected, centered, and peaceful place.

Tapas Fleming

Creator and Founder of TAT®

After many years dedicated to facilitating personal growth, my journey led me to explore the realms of physical and energetic healing. In 1987, I became a Licensed Acupuncturist, focusing my practice on treating allergies.

My quest for a simple and effective treatment method inspired the development of the TAT in 1993. Initially, my goal was to alleviate allergic reactions in my patients. However, I quickly discovered that TAT had a much broader impact: it was gently and easily clearing the effects of past stressful or traumatic experiences.

My mission is to help people find healing and peace, transforming lives one person at a time.

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