What is the Tapas Acupressure Technique®(TAT®)?

You can experience immedate relief from anxiety, stress, fear, worry, and trauma using the Tapas Acupressure Technique (TAT) in the privacy of your own home.

TAT is part of a larger family of mind-body healing techniques collectively known as Energy Psychology. Research suggests that TAT can be effective in treating stress, anxiety, trauma, PTSD, Adverse Childhood Experiences (ACEs), and weight loss maintenance.

The Tapas Acupressure Technique combines holding acupressure points on your head and going through a series of 9 statements. It takes approximately 20 minutes to do.

In all of the TAT video recordings, webinars, workshops and private sessions you are guided step-by-step through this simple and easy to use technique. You will learn the TAT process as you do it

What makes healing with TAT different from other approaches?

With TAT you can heal without reliving anything, talking about it, digging for core issues or figuring anything out. You can literally just sit back, relax, and heal.

What is the meaning of each Step of TAT? 

  • The intention -- safe and easy healing
  • Step 1: The Problem -- the issue/trauma/experience/pain that you are working on in the session. (putting in the pot)
  • Step 2: The Opposite Condition -- Removing the emotional connection to “The Problem” and accepting that it’s over.
  • Step 3: The Places -- All of the “places” ie: mind, body, & life where “The Problem” has been stuck or stored
  • Step 4: The Origins -- All of the places where “The Problem” originated are included in the healing
  • Step 5: Forgiveness -- Giving and accepting forgiveness for everyone involved in “The Problem” including God (or whatever name you choose, if at all) and yourself
  • Step 6: All the Parts involved -- All of the physical, mental, and emotional “parts” of you involved in “The Problem”
  • Step 7: Everything that’s left -- Anything left about “The Problem” that still needs attention
  • Step 8: I Choose -- Positive affirmations about what you want in the here and now
  • Step 9: Integration -- Integrating and allowing/accepting the process

As a result of doing TAT you can experience: 

  • Self confidence - Loving yourself, respecting yourself, having strong boundaries
  • Ability to look for a solution instead of being controlled by a problem
  • Being proactive instead of reactive
  • Ability to not let a bad 5 minutes ruin a whole day
  • Ability to understand another person’s situation without taking their actions personally
  • No longer thinking from the perspective of a victim
  • Self awareness - healing your issues instead of blaming other people
  • Being able to identify a negative mindset or reaction and correct it immediately
  • Being able to focus on what you want and create it

In the last few years, we have seen quite an increase in depression, anxiety, substance abuse, and eating disorders. Not surprising. More affordable options to help us with our mental and emotional health would be great right now, right?

Current events triggering you to feel awful like you did growing up?  Powers-that-be driving you to feel angry, hopeless, powerless, despondent, all alone, and other heavy feelings you might have also had as a kid in your parents’ home?

You don’t even know what…you’re just feeling sad, angry, depressed, or anxious? Or you’re over-eating and can’t stop? Or maybe you’ve found yourself experiencing more physical health problems, more pain, and less relaxation?

With TAT On-Demand, you can dissolve away stress and bad feelings and find yourself feeling more peaceful, relaxed, and actually light and happy. You don’t ever need to re-experience any painful moments to get there, either. You just follow along with the specific TAT recording you choose and let TAT do the work!

You’ll find a recording that fits your need at the moment for sure. One of the recordings is for whatever is up for you that minute and you don’t even have to identify it or name it.  (That’s the Guided TAT with Tapas recording.)

Can you heal with TAT?

Over 27 years of experience with hundreds of thousands of people have demonstrated that using the simple TAT process can work for emotional, mental, and physical healing.

TAT combines holding acupressure points on your head as you put your attention on a series of nine gentle healing statements.


TAT is simple and easy to do. You just push play, sit back and relax while you are guided through TAT in all of these recordings.

You do not need to have any prior knowledge or experience with TAT to starting using it today.

What is TAT On-Demand?

TAT On-Demand

Tapas Fleming in the TAT Pose

TAT On-Demand gives you immedate access to over 75 streaming recordings. The recordings are grouped together by topic to give you a guide for your healing journey.  

You’ll find recordings you can use over and over.  Everything here is included to help enhance your health, happiness, and fulfillment in every way.

Your $12 a month subscription also includes a 10% member discount on select TAT products and invitations to a free live monthly webinar with Tapas Fleming.

What's included in TAT On-Demand:

The TAT-101: A Comprehensive Introduction 33 page eBook contains the Steps of the Tapas Acupressure Technique® (TAT®), images of the TAT Pose the definition of what TAT is and what to expect as you do TAT. Written by Tapas Fleming, Founder, and Creator of TAT.

Guided TAT with Tapas video recording is Tapas Fleming guiding you through a full TAT session that you can use for any topic. This standard session includes using the TAT Pose and the 9 Steps of TAT. This will take  approximately 15 - 20 minutes to do. 

Introduction session recording will teach you how to use TAT for any issue or event you choose. Once you are proficient and feel comfortable with the TAT process, you can experience profoundly-deeper results when working with a TAT recording.

Two-Minute TAT and Get Wow Now recording is a shorter version of TAT that still gets results. It’s a quick fix for whenever you don’t have 15 or 20 minutes for the full process.

Use this two-minute version when:

  • You’re feeling stressed and need to take the edge off
  • You feel nervous about an appointment, work, a social gathering and you want to relax quickly
  • Something happened that rattled or hurt you and you’d like to not keep watching the replay over and over

How to Be in Your Body Recording It’s natural to not come back to being fully in your body after many life circumstances. Typical events include car accidents, surgery, physical traumas, emotional traumas, sexual or physical abuse, being born into families where you are unwanted. Being raised in families with alcohol, drug or other active addictions are happening, emotionally toxic work environments, and even prolonged periods of intense stress or illness.  

Recordings for Stress, Anxiety and Emotional Resilience

Relief can be just minutes away. Get started building your emotional resilience now.

  • Chronic Stress & Anxiety
  • Anxiety
  • Financial Stress
  • Feeling Anxious, Fearful, Angry, or Stuck
  • Fear, Worry, & Stress
  • Feeling Angry, Frustrated, and Weighed Down
  • TAT for Military and First Responders
  • Extreme Agitation and Negative Energy
  • Panic, Anxiety, and Guilt
  • Fear of the Unknown
  • Fastest Trip from Violence, Anger and Hatred to Love and Peace
  • Feeling Lonely and Afraid
  • TAT for a Traumatic Event
  • Feeling Peaceful & Thankful

Recordings for Health & Wellness

Do you have a health condition you’re dealing with right now?  Get started on more vibrant health.

  • Healing Allergies
  • Getting Going with Getting Well
  • Chronic Health Issues
  • Food Addicitions or Eating Disorders
  • Alcohol/Substance Abuse
  • Permission to Take Care of Me
  • TAT for Procrastination
  • Decluttering My Life
  • TAT for Weight loss 
  • Learning to Say No 
  • Loving and Accepting Myself
  • Spiritual Life
  • Keeping Money and Living Abundantly
  • There is Never Enough Time
  • Happier Holidays
Happy daughter

Recordings for Trauma & Abuse Relief and Recovery

You can feel real relief in minutes,

get started now.

  • Unloved, Unwanted, Undeserving
  • Traumatic Event and Post-traumatic stress
  • Depression or Suicide Attempts
  • Losing a Parent
  • Fear, Worry, & Stress
  • Depression or Suicide Attempts
  • Witnessing Domestic Violence
  • Negative Energy and Wondering What's the Point of My Life
  • Physical Abuse
  • Sexual Abuse
  • Emotional Abuse
  • Physical Neglect
  • Emotional Neglect
  • Bullying by a Parent or Guardian
  • Parent or Guardian with Mental Illness/Depression
  • Incarcerated Relative
  • Getting Over Being a Victim

Other ways you can heal with TAT:

Happy daughter

Healing Adverse Childhood Experiences with the TAT Program

Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective.  The beauty of this program is that it creates an over time healing experience that allows you to include the stress and anxiety of today while also healing the pain and trauma of yesterday. 

Anxiety, Trauma, and Stress Relief

Choose from topic-based fully guided TAT session recordings on Anxiety, Financial Stress, PTSD, physical, emotional, and sexual abuse, divorce, break ups, and alcohol or substance abuse. With TAT you will learn how to do the process as you are guided through each step in all recordings, webinars, live events, and private sessions.

The Basics of TAT - Learn the Essentials

Reducing stress from any trauma, ending a negative or limiting beliefs, ending fears, what to focus on while you do the TAT Steps, what to do when something pops into your mind that feels bad, how long to do each TAT Step and how long to hold the pose, what to choose…and how much is too much.

Healing ACEs

TAT-101: Un Comprensivo Introducción – Español

Si quires aprender a usar TAT® para tu persona, entonces puedes empezar con el TAT®-101. Con este producto aprenderás  a ejecutar todos los pasos de la técnica, la manera en la que debes de estar al hacerla y todo lo que se puede trabajar durante la sesión. El e-book te explica a fondo el proceso y durante el video, Tapas te ayuda a seguir todos los pasos a trabajar para que te sientas feliz y en paz.

What people are saying about their TAT experiences

Thalia Vikitos

Mental Health Counsler

"Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path."  

Harold McRae

Licensed Counsler 

"Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."  

Sukoshi Rice

Reiki Master, Author

We got to such a deep old hurt from when I was two years old!!!  I never knew it was there, that I had formed this decision as a result of childhood abuse that had been running my life ever since. TAT is a miracle.

I’ve felt this way since I had my first session years ago. TAT with Tapas is light, penetrating, profound, holy. I’m so excited to see how the rest of my life goes from here!"

Please follow me on:

 Tapas Fleming, Founder & Creator of TAT

After facilitating personal growth for many years, Tapas Fleming became interested in physical and energetic healing. She became a Licensed Acupuncturist and began her practice in 1987, specializing in the treatment of allergies.

Searching for a simple, effective treatment, Tapas developed TAT in 1993. She soon realized that in addition to relieving her patients' allergic reactions, TAT was clearing the effects of their past stressful or traumatic experiences in an easy, gentle way. Now one of the most celebrated leaders in energy psychology, Tapas has taught TAT to hundreds of thousands of enthusiastic people worldwide.

Association for Comprehensive Energy Psychology (ACEP)

Higher Energy Podcast with Tapas Fleming, Founder and Creator of TAT leading Bob and Paula through some of the Steps of TAT. You can participate with the video and try TAT for yourself.

ACEP’s Higher Energy Podcast - Episode #: 006 -- Podcast hosted by: Paula Shaw, CADC, DCEP and Robert Schwarz, PsyD, DCEP Executive Director, ACEP

Tapas Fleming joins us today to discuss the Tapas Acupressure Technique® (TAT®) and shares how to do the TAT pose while leading us through how the technique works to clear emotional connections to trauma, negative experiences, and unpleasant thoughts that may cause stress and anxiety in our lives, including current worries regarding the outbreak of the coronavirus (COVID-19). She explains how TAT can be used to heal the emotional charge and physical reactions to trauma, abuse, stress, and adverse childhood experiences so that an individual is no longer triggered by those memories and can live from a more spiritually-connected, centered, and peaceful place.

Through TAT, Tapas shares that unresolved emotions and limiting beliefs that have been picked up from family members, society, and events that we’ve lived through can be dissolved in a gentle but powerful way so that individuals can live from a more natural expression of who they are.