What is the Tapas Acupressure Technique®(TAT®)?

You can experience immedate relief from anxiety, stress, fear, worry, and trauma using the Tapas Acupressure Technique (TAT) in the privacy of your own home.

TAT is part of a larger family of mind-body healing techniques collectively known as Energy Psychology. Research suggests that TAT can be effective in treating stress, anxiety, trauma, PTSD, Adverse Childhood Experiences (ACEs), and weight loss maintenance.


The Tapas Acupressure Technique combines holding acupressure points on your head and going through a series of 9 statements. It takes approximately 20 minutes to do.

In all of the TAT video recordings, webinars, workshops and private sessions you are guided step-by-step through this simple and easy to use technique. You will learn the TAT process as you do it

What makes healing with TAT different from other approaches?

With TAT you can heal without reliving anything, talking about it, digging for core issues or figuring anything out. You can literally just push play, sit back, relax, and heal.

As a result of doing TAT you can experience: 

  • Self confidence - Loving yourself, respecting yourself, having strong boundaries
  • Ability to look for a solution instead of being controlled by a problem
  • Being proactive instead of reactive
  • Ability to not let a bad 5 minutes ruin a whole day
  • Ability to understand another person’s situation without taking their actions personally
  • No longer thinking from the perspective of a victim
  • Self awareness - healing your issues instead of blaming other people
  • Being able to identify a negative mindset or reaction and correct it immediately
  • Being able to focus on what you want and create it

Where do you start with TAT?

TAT On-Demand is a great way to start. For $12 a month you receive immediate access to 50 guided TAT recordings, a 10% Member discount on select products and invitations to participate in a free monthly webinar. 

Tapas Fleming in the TAT Pose

If you are new to TATall the tools and guidance you need are included in this package. You will learn how to do TAT for yourself as you are guided step-by-step through the recordings. 


When doing TAT you can include the stress and anxiety of today while also healing the pain and trauma of yesterday.


You can cancel your subscription to TAT On-Demand at any time and keep the TAT-101: A Comprehensive Introduction eBook.

What's included in TAT On-Demand:

The TAT-101: A Comprehensive Introduction 33 page eBook contains the Steps of the Tapas Acupressure Technique® (TAT®), images of the TAT Pose the definition of what TAT is and what to expect as you do TAT. Written by Tapas Fleming, Founder, and Creator of TAT.


Guided TAT with Tapas video recording is Tapas Fleming guiding you through a full TAT session that you can use for any topic. This standard session includes using the TAT Pose and the 9 Steps of TAT. This will take  approximately 15 - 20 minutes to do. 


Two-Minute TAT and Get Wow Now is a shorter version of TAT that still gets results. It’s a quick fix for whenever you don’t have 15 or 20 minutes for the full process.


Use this two-minute version when:


  • You’re feeling stressed and need to take the edge off
  • You feel nervous about an appointment, work, a social gathering and you want to relax quickly
  • Something happened that rattled or hurt you and you’d like to not keep watching the replay over and over

The expanded form of TAT recordings allows time for you to write about how you’re feeling throughout the process. These sessions can help you build the “TAT Pot”, the metaphoric place you put the things you are working on. They will take approximately 40 minutes to do.


TAT On-Demand recordings:


  • Guided TAT with Tapas
  • Introduction Session
  • Two-Minute Get Wow Now
  • Healing Allergies
  • Spiritual Life
  • How to Be in Your Body
  • Getting Going with Getting Well
  • Unloved, Unwanted, Undeserving
  • Fastest Trip from Violence, Anger and Hatred to Love and Peace


Expanded TAT On-Demand Recordings:


  • TAT for Divorce and Relationship Breakups
  • TAT for a Traumatic Event and Post-traumatic stress
  • Chronic Health Issues
  • Financial Stress
  • Anxiety
  • Depression or Suicide Attempts
  • Food Addictions or Eating Disorders
  • Alcohol/Substance Abuse
  • Losing a Parent
  • Sexual Abuse
  • Physical Abuse
  • Emotional Abuse
  • Physical Neglect
  • Emotional Neglect
  • Bullying by a Parent or Guardian
  • Parent or Guardian with Mental Illness/Depression
  • Witnessing Domestic Violence
  • Incarcerated Relative


Expanded TAT Webinar Recordings:


  • TAT for Military and First Responders
  • TAT for Procrastination
  • There is Never Enough Time
  • Permission to Take Care of Me
  • Learning to Say No
  • Keeping Money and Living Abundantly
  • Getting Over Being a Victim
  • Decluttering My Life
  • Feeling Peaceful & Thankful
  • Happier Holidays
  • Loving and Accepting Myself
  • Feeling Anxious, Fearful, Angry, or Stuck
  • Fear of the Unknown
  • TAT for Weight Loss
  • TAT for Feeling Angry, Frustrated, and Weighed Down
  • TAT for Panic, Anxiety, and Guilt
  • TAT for Stress, Fear, and Sadness
  • TAT for Feeling Lonely and Afraid
  • TAT for a Traumatic Event
  • TAT for Negative Energy and Wondering What's the Point of My Life
  • TAT for Fear, Worry, and Stress
  • TAT for Extreme Agitation and Negative Energy
  • TAT for Chronic Stress and Anxiety

Downloadable PDFs: 


  • TAT-101: A Comprehensive Introduction - 33 page downloadable eBook
  • Tips for getting the most out of doing TAT each time - PDF
  • Free Monthly webinar schedule - PDF

Invitations to the free monthly Q & A plus group TAT Webinars

The webinars all start with Tapas Fleming answering your questions about TAT. She then guides everyone through a full TAT session and generally will have a few minutes at the end of the webinar for participants to share about their experiences, if they would like to.

Other ways you can heal with TAT:

Happy daughter

Healing Adverse Childhood Experiences with the TAT Program

Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective.  The beauty of this program is that it creates an over time healing experience that allows you to include the stress and anxiety of today while also healing the pain and trauma of yesterday. 

Anxiety, Trauma, and Stress Relief

Choose from topic-based fully guided TAT session recordings on Anxiety, Financial Stress, PTSD, physical, emotional, and sexual abuse, divorce, break ups, and alcohol or substance abuse. With TAT you will learn how to do the process as you are guided through each step in all recordings, webinars, live events, and private sessions.

The Basics of TAT - Learn the Essentials

Reducing stress from any trauma, ending a negative or limiting beliefs, ending fears, what to focus on while you do the TAT Steps, what to do when something pops into your mind that feels bad, how long to do each TAT Step and how long to hold the pose, what to choose…and how much is too much.

Healing ACEs

TAT-101: Un Comprensivo Introducción – Español

Si quires aprender a usar TAT® para tu persona, entonces puedes empezar con el TAT®-101. Con este producto aprenderás  a ejecutar todos los pasos de la técnica, la manera en la que debes de estar al hacerla y todo lo que se puede trabajar durante la sesión. El e-book te explica a fondo el proceso y durante el video, Tapas te ayuda a seguir todos los pasos a trabajar para que te sientas feliz y en paz.

What people are saying about their TAT experiences


Thalia Vikitos

Mental Health Counsler

"Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path."  

Harold McRae

Licensed Counsler 

"Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."  

Sukoshi Rice

Reiki Master, Author

We got to such a deep old hurt from when I was two years old!!!  I never knew it was there, that I had formed this decision as a result of childhood abuse that had been running my life ever since. TAT is a miracle.

I’ve felt this way since I had my first session years ago. TAT with Tapas is light, penetrating, profound, holy. I’m so excited to see how the rest of my life goes from here!"

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 Tapas Fleming, Founder & Creator of TAT

After facilitating personal growth for many years, Tapas Fleming became interested in physical and energetic healing. She became a Licensed Acupuncturist and began her practice in 1987, specializing in the treatment of allergies.


Searching for a simple, effective treatment, Tapas developed TAT in 1993. She soon realized that in addition to relieving her patients' allergic reactions, TAT was clearing the effects of their past stressful or traumatic experiences in an easy, gentle way. Now one of the most celebrated leaders in energy psychology, Tapas has taught TAT to hundreds of thousands of enthusiastic people worldwide.

Association for Comprehensive Energy Psychology (ACEP)

Higher Energy Podcast with Tapas Fleming, Founder and Creator of TAT leading Bob and Paula through some of the Steps of TAT. You can participate with the video and try TAT for yourself.

ACEP’s Higher Energy Podcast - Episode #: 006 -- Podcast hosted by: Paula Shaw, CADC, DCEP and Robert Schwarz, PsyD, DCEP Executive Director, ACEP

Tapas Fleming joins us today to discuss the Tapas Acupressure Technique® (TAT®) and shares how to do the TAT pose while leading us through how the technique works to clear emotional connections to trauma, negative experiences, and unpleasant thoughts that may cause stress and anxiety in our lives, including current worries regarding the outbreak of the coronavirus (COVID-19). She explains how TAT can be used to heal the emotional charge and physical reactions to trauma, abuse, stress, and adverse childhood experiences so that an individual is no longer triggered by those memories and can live from a more spiritually-connected, centered, and peaceful place.

Through TAT, Tapas shares that unresolved emotions and limiting beliefs that have been picked up from family members, society, and events that we’ve lived through can be dissolved in a gentle but powerful way so that individuals can live from a more natural expression of who they are.