What is TAT?
Tapas Acupressure Technique® (TAT®) is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California. The TAT process uplifts your entire system — physical, mental, emotional and spiritual.
How do you do TAT?
TAT (Tapas Acupressure Technique) combines holding acupressure points on your head and going through a series of statements (The Steps of TAT). The statements include an intention for safe and easy healing and a series of 9 steps created to help you de-identify with traumas, emotions and beliefs that have been affecting you since the moment they happened. The healing typically results in better mental, emotional and physical health.
The thing we hear the most after someone does TAT is that they feel lighter, freer, more calm and peaceful. It truly is something that needs to be experienced to fully comprehend the beauty in feeling more peaceful. The results can be subtle changes noticed over time or they can be a dramatic shift.