An article detailing the study using TAT for Weight Loss Maintenance conducted by Kaiser Permanente and funded by the National Institute of Health (NIH) was published in the Journal of Alternative and Complementary Medicine [Vol. 13, No. 1, pp. 67-78].
“Participants of the Weight Loss Study also described feeling an increased level of calmness, peace, and relaxation after the classes or personal practice sessions. They would describe a shift in their outlook that included an increased ability to cope with stress, an elevated mood, and a sense of being more positive and easygoing about life. Descriptive words that repeatedly came up when participants were describing the health benefits of the class included “more energy,” “positive,” “peaceful,” “relaxed,” and “less stress.”
What makes healing with TAT different from other approaches?
You can heal without:
- reliving anything
- talking about it
- digging for core issues
- figuring anything out
As a result of doing TAT you can experience:
- Feeling less stressed or anxious
- Feeling less overwhelmed
- Better health
- Feeling happier on a regular basis
- More fulfilling relationships
- More restful sleep
- Feeling more balanced and calm
- Being more productive
- Being more present and mindful
- Improved ability to focus
“The Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program, our wounds gently release their grip and we discover that we can choose our path. We happily and confidently move forward to new vistas supported in a new way by our past as we access previously hidden strengths, talents, positive qualities, etc… Our past is not erased but now serves us in remarkable ways to aid us in living fully in the here and now! Now, how exciting is that?”
-Thaila Vitikos