Feel lighter, happier, and more at ease.

TAT® for You and TAT for Animals


Tapas Fleming

Tapas Fleming, founder of TAT

What is TAT?

TAT (Tapas Acupressure Technique) is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California. 

Research suggests that TAT can be effective in treating stress, anxiety, trauma, PTSD/PTSS, Adverse Childhood Experiences (ACEs), and weight loss maintenance. 

TAT combines holding acupressure points (The TAT Poses) and going through a series of 9 statements. It takes approximately 20 minutes.

What people are saying about TAT Sessions

What Can TAT do for you?

  • Reduce Stress and Anxiety
  • Boost Emotional Resilience 
  • Heal Emotional Trauma
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Immediate Access

Start your transformational journey toward lasting change—right now.

Proven Technique

TAT is a globally recognized method for promoting emotional and mental well-being.

For People & Animals

Whether a new or seasoned practitioner, TAT is tailored for easy and effective use.

Healing ACEs Plus

When you subscribe to the Healing ACEs Plus, you’ll get everything you need to effortlessly move beyond the negative impact of ACEs (Adverse Childhood Experiences) and enjoy lasting relief. This includes an access to the monthly Live Webinar with Tapas.


Growing up not ever feeling good enough is a mark no child should have to carry. So many aspects in so many different areas of life. Each session with Tapas helps wash away more layers of those childhood voices that hold you back as an adult.
Thank you Tapas for helping me along this journey.

HEIDI a.

TAT for Animals

Support your beloved animal companions and release their emotional stress, fear, or pain. Your animal friend can feel happier inside and experience a deeper connection with you.

Tapas did a session for my cats and dogs to help with some behavioral issues. It was not easy because the cats would not even come out of hiding long enough for her to get a good look at them. Even so over the past two days they have ventured out more and have been seeking more attention. We also have had no more pee accidents on the carpet. Thanks Tapas!

Bonnie M.

Find a Certified TAT Professional

Working with a Certified TAT Professional gives you guidance, support, and the best opportunity for lasting results with TAT. Meet our certified TAT Professionals and find the one who feels right for you.

I find this approach to be gentle and thorough. I am noticing that a shift seems to have taken place in regard to my issue of concern. I look forward to experiencing how this plays out in my daily life.

JUDITH S.

What people are saying about their TAT experiences

Thalia Vikitos

Licensed MH Counselor

"Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path."  

Harold McRae

Licensed Counselor

"Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."

Sukoshi Rice

Reiki Master, Author

"We got to such a deep old hurt from when I was two years old!!! I never knew it was there, that I had formed this decision as a result of childhood abuse that had been running my life ever since. TAT is a miracle. I’ve felt this way since I had my first session years ago. TAT with Tapas is light, penetrating, profound, holy. I’m so excited to see how the rest of my life goes from here!"

Tapas Fleming

Creator and Founder of TAT®

After many years dedicated to facilitating personal growth, my journey led me to explore the realms of physical and energetic healing. In 1987, I became a Licensed Acupuncturist, focusing my practice on treating allergies.

My quest for a simple and effective treatment method inspired the development of the TAT in 1993. Initially, my goal was to alleviate allergic reactions in my patients. However, I quickly discovered that TAT had a much broader impact: it was gently and easily clearing the effects of past stressful or traumatic experiences.

My mission is to help people find healing and peace, transforming lives one person at a time.

TAT for Anxiety

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