Personal Healing with the Tapas Acupressure Technique® (TAT®)

TAT is part of a larger family of mind-body healing techniques collectively known as Energy Psychology. Research suggests that TAT can be effective in treating stress, anxiety, trauma and PTSD, Adverse Childhood Experiences (ACEs), and weight loss maintenance.

Sale Extended!! Save up to 65% in the TATLife store now through September 30th

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Anxiety & Stress Relief

You can experience immediate relief from whatever is causing you stress, anxiety, or fear right now.  With all of the TAT recordings, webinars, and private sessions you’ll be guided step-by-step through this simple and easy to use technique. 

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Trauma & Abuse Recovery

Surviving abuse or trauma has been linked with higher rates of anxiety, depression, suicide and self harm, PTSD, drug and alcohol misuse, relationship difficulties and shame, guilt, helplessness, hopelessness, grief, sadness and anger.

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Adverse Childhood Experiences (ACEs)

Over 27 years of experience with hundreds of thousands of people have demonstrated that using the simple TAT process can work for healing ACEs. Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective. 

You can heal without reliving a painful experience, talking

about it, or figuring anything out. You don't have to explain why you feel the way you do. You just do the simple TAT technique to heal.

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Learn TAT and start healing now


If you're new to TAT start with the Introduction Session - Learn TAT . Then add any of the guided, self-healing recordings that you want. Choose from several

topics and do them from the privacy of your own home on

any device you want.


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Guided self-healing subscription programs


These programs create an over-time healing experience that can heal traumas and the behaviors and feelings created by those events. You will also notice that doing TAT on a regular basis will improve the way you think, feel and react.


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Live events, webinars and workshops


If you are new to TAT, what you need to know will be explained during the webinars. You can participate silently or may have a chance to share, depending on how many people join. You also have the option to  join anonymously.


Schedule private sessions with Tapas Fleming, Founder of TAT, one of our Certified TAT Professionals, or become a Certified TAT Professional.

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Schedule private sessions with Tapas


Schedule one-on-one TAT sessions for you or your family with Tapas Fleming, Founder of TAT. You can schedule your guided TAT session via Zoom, Skype, Phone, or Facetime. All sessions are 30% off now through September 30th.


Find a Certified TAT Professional


We have highly trained Certified TAT Professionals all over the world. Most offer private in-person, Skype, or over the phone guided TAT sessions as well as live workshops. Finding a true Certified TAT Professional has never been easier. 


Become a Certified TAT Professional


As the only certifying body of TAT, the TATLife Certification Program gives you everything you need to be a successful Certified TAT Professional or Certified TAT Trainer. Register as a student and start your certification today.

What can doing TAT give you?

  • Self confidence - Loving yourself, respecting yourself, having strong boundaries

  • Ability to look for a solution instead of being controlled by a problem

  • Ability to be proactive instead of reactive

  • Ability to not let a bad 5 minutes ruin a whole day

  • Ability to understand another person’s situation without taking their actions personally

  • No longer thinking from the perspective of a victim 

  • Self awareness - healing your issues instead of blaming other people

  • Getting out of your head, being able to tap into a blissful state of mind while dealing with day-to-day life issues instead of over analyzing every aspect of a perceived problem
  • Being content being alone while working on yourself - instead of settling for less than what you want in a relationship
  • Seeing your past relationship patterns and understanding that if you want better relationships you need to work on your relationship with yourself first
  • Being able to identify a negative mindset or reaction and correct it immediately
  • Being able to focus on what you want and create it

What our customers have shared about their experience

As somebody who has been involved with self-help groups for 30 years, I wasn’t sure how much I still had left to heal, and whether or not I would get much from the ACE series. However, as a devotee of the TAT process, I decided to give it a try. 


Over a year ago I signed up for the 6-month plan. This meant I would have access to a new video 3 times a month, plus a live webinar session each month where Tapas lead the session and answered questions.  Even if I couldn’t attend the live session, I could access the recording. I did each session as it became available, and found I couldn't wait to get it. It was like a weekly tune-up.


The changes were subtle, but profound!  While I had no great “ah-ha’s” while doing them, people started commenting on how different I seemed and asked what had I changed. It didn’t occur to me what they meant until my husband said, “You are really different. Things that used to bother you, aren’t any more. You are so calm.” 


After he said that, I realized he was right. I had started living life effortlessly. I didn't have nearly as many bad days.  A huge shift had happened inside me.  I’m seldom triggered by things that occur. If I am, I use one of the many recordings the program gives me access to. By doing the recording, I return to peace and serenity.


This program is life altering and empowering. On top of that, it’s offered at an unbelievably low price! The fact I can continue to attend the webinar and access these recordings makes it priceless. I believe I will use it for the rest of my life.


Thank you, Tapas, for giving us this kind of access and support.  To me, it demonstrates your desire to have everyone "rise out of their pain”.


Blessings to you,

Jan Orin

Completed the 6 month Healing Adverse Childhood Experiences Program

Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path. 


We happily and confidently move forward to new vistas supported in a new way by our past as we access previously hidden strengths, talents, positive qualities, etc… Our past is not erased but now serves us in remarkable ways to aid us in living fully in the here and now! Now, how exciting is that?”

Thalia Vitikos

25-year Licensed Mental Health Counselor/Expressive Arts Therapist

Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."  

Harold McRae

34-year Licensed Counselor and Marriage & Family Therapist

I was suffering from severe depression and looking out for all kinds of modalities to heal myself from the core. One day while scrolling through YouTube, I came across a video on TAT. The first time I did the 3 part mini free series of TAT, I felt incredibly relieved and lighter. TAT resonated with me. I bought it and every time I did TAT, it brought joy and lightness to my being.


Last year I was diagnosed with Choroiditis - an auto immune disease where inflammation in the eye damages your vision. There is no cure for it but it can be managed through medication. After 3-4 months of medication, the inflammation in my eye was gone but my vision in my right eye  was severely compromised. I could barely see someone clearly standing some feet away from me through my right eye. (My left eye was completely fine though. THANK GOD). Doctor proclaimed nothing can be done about the vision in my right eye. However, I didn't GIVE UP. I was determined to heal my eye and get my vision back.


One day while meditating I was instructed to check-out the TAT website. So I did and came across the recording 'Get Going with Getting Well'. I immediately bought it. For the next 2-3 months I did TAT for the condition in my eyes almost regularly apart from taking extreme care of my eyes, affirmation, visualisation  and other healing modalities. I did almost 20-30 session of TAT in total for this condition and for the first time after months, the vision in my right eye improved. I kept at it and the vision in my right eye improved drastically after about 3 months. Even the doctors were surprised and smiling heartily. My final vision in my right eye now is 6/9 and I can see and read almost all of the things completely clearly with my right eye. TAT made it possible. Thank You Tapas for this wonderful gift to mankind. 🙂

Apart from my eyes, I have felt huge, huge relief from depression, anxiety, self hatred and shame. Every time I do TAT I feel enormously lighter, joyful and feel connected to my inner being. In closing I would like to say: our mind is programmed to look for complex solutions. Since TAT is so effortless and easy, our mind tends to pass it on. But since I have started using TAT regularly, a lot of positive shifts are occurring in my life that seem effortless. Please give yourself the wonderful gift of TAT. It is indeed a gift from the Universe and priceless at that."

Thank You Tapas. 🙂 I am excited to see how TAT will aid me in my life in years to come.

Neel

Recommended Resources

ACE Study

What is your ACE score?


ACEs are adverse childhood experiences that harm children’s developing brains and lead to changing how they respond to stress and damaging their immune systems so profoundly that the effects show up decades later. ACEs cause much of our burden of chronic disease, most mental illness, and are at the root of most violence.

Noetic science

What is Noetic Science?


The way we understand ourselves and our world is always evolving. From instinct to intuition to intellect, part of being human is using multiple ways to gather and utilize information. Noetic Sciences is one of many frameworks we can use to engage with our daily reality. A framework that could help explain the unexplainable - and spark transformation.

CDC-Kaiser ACE Study


The CDC-Kaiser Permanente Adverse Childhood Experiences (ACE) Study is one of the largest investigations of childhood abuse and neglect and household challenges and later-life health and well-being.


The original ACE Study was conducted at Kaiser Permanente from 1995 to 1997. Over 17,000 Health Maintenance members from Southern California participated.