Feel lighter, happier, and more at ease.

Discover the transformative power of TAT® (Tapas Acupressure Technique®) with TAT On-Demand for just $17 a month.

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What Can TAT do for you?

  • Reduces Stress and Anxiety: TAT is effective in lowering stress and anxiety levels, promoting a sense of calm and relaxation.
  • Boosts Emotional Resilience: The technique builds emotional resilience, equipping individuals to handle life's challenges more effectively
  • Can Heal Emotional Trauma: It can help in processing and healing emotional trauma, including past events that may be impacting present well-being.

Immediate Access

Start your transformation journey within moments of purchase.

Proven Technique

TAT is a globally recognized method for promoting emotional and mental well-being.

For Everyone

Whether you're new to self-healing or a seasoned practitioner, TAT is tailored for easy and effective use.

What is TAT (Tapas Acupressure Technique)?

TAT is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California. 

Research suggests that TAT can be effective in treating stress, anxiety, trauma, PTSD/PTSS, Adverse Childhood Experiences (ACEs), and weight loss maintenance. 

TAT combines holding acupressure points (The TAT Poses) and going through a series of 9 statements. It takes approximately 20 minutes to do.

Get Started with TAT

Healing Adverse Childhood Experiences with the TAT Program

Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective. The beauty of this program is that it creates an over time healing experience that allows you to include the stress and anxiety of today while also healing the pain and trauma of yesterday.

TAT On-demand - monthly subscription

TAT On-Demand is a library of over 75 streaming recordings that allows you to curate your own healing journey.  Whether you're working on past traumas that are keeping you stuck, the stress and worry of today, or creating the life you want now, the TAT On-Demand library of recordings has you covered.

TAT certification program

The TAT Certification Program gives you everything you need to be a successful Certified TAT Practitioner, Professional, and Trainer.  The whole Certification Program has your personal upliftment, fun, and happiness built into the process as you learn how to do TAT for yourself and others.

private tat sessions with Tapas Fleming

Feeling lighter & happier can be easier than you think. Schedule private TAT sessions or TAT with Energetic Scans with Tapas Fleming, founder and creator of TAT.

live events and webinars 

Live webinars, workshops and Events.

Being in a group doing TAT for ourselves and on each other’s behalf can be a wonderful, powerful experience that naturally results in spontaneous fun and profound connections among the people in the group. New webinars are add to the schedule frequently, see what's coming up!

browse the tat store 

Whether you're looking for one recording, to join a webinar, or to start a healing journey, you'll find something in our store for you!

Transformation Tracks

Tailored, step-by-step packages created for you


Struggling with putting things off or getting in your own way? This package includes learning how to recognize the limiting beliefs and thought patterns that are keeping you stuck. Techniques for clearing negative emotions and self-doubt. Strategies for building confidence, resilience, and a positive mindset and how to create a clear roadmap for achieving your goals.

Overthinking & Anxiety

This package is designed to help calm your mind and offer effective strategies to reduce anxious thoughts and overthinking, promoting a sense of peace and clarity. Experience a transformation in how you handle stress and uncertainty, leading to a more balanced and focused life.

Trauma - Post Traumatic Stress

This package offers a supportive and private space for those dealing with trauma and stress from past events. These recordings will guide you through ways to remove the physical and emotional entanglement to these experiences, without having to think about or relive the event or events.  

Addictive Behaviors

Addiction can take many forms and can frequently be traced back to past traumatic experiences, whether during your childhood or in recent years. You can use TAT to clear those past experiences without relieving them and open the space to forgive yourself so you can be present in the here and now to create a happier, more peaceful and balanced life.

Financial Stress & Worry

When you’re struggling, financial fear and stress can take over your world. It can damage your self-esteem, make you feel flawed, and fill you with a sense of despair. When financial stress becomes overwhelming, your mind, body, and social life can pay a heavy price. This package was created to help you reduce stress and regain control of your life.

Health & Wellness

Throughout our lives, we inevitably encounter experiences that leave an imprint on our souls. As a result these experiences can manifest as negative limiting beliefs, diminished energy, compromised health, and a sense of isolation and loneliness. They may have occurred in our childhood or even in recent years, but their impact lingers, and can hindering our ability to to take action to improve our mental & physical wellbeing. 

Become a Certified TAT Practitioner, Professional or Trainer

Step into a rewarding journey with our TAT certification. This program goes beyond the basics, offering you a deeper understanding of TAT. It's not just about learning techniques; it's about enhancing your ability to help others.

As you progress, you'll notice a change not just in your professional skills but also in your personal growth. This transformation prepares you to make a real difference in both your life and the lives of those you work with.

By joining our community, you're not just getting certified. You're becoming part of a supportive network of professionals worldwide. 

What people are saying about their TAT experiences

Thalia Vikitos

Licensed MH Counselor

"Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path."  

Harold McRae

Licensed Counselor

"Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."

Sukoshi Rice

Reiki Master, Author

"We got to such a deep old hurt from when I was two years old!!! I never knew it was there, that I had formed this decision as a result of childhood abuse that had been running my life ever since. TAT is a miracle. I’ve felt this way since I had my first session years ago. TAT with Tapas is light, penetrating, profound, holy. I’m so excited to see how the rest of my life goes from here!"

Tapas Fleming

Creator and Founder of TAT®

After many years dedicated to facilitating personal growth, my journey led me to explore the realms of physical and energetic healing. In 1987, I became a Licensed Acupuncturist, focusing my practice on treating allergies.

My quest for a simple and effective treatment method inspired the development of the TAT in 1993. Initially, my goal was to alleviate allergic reactions in my patients. However, I quickly discovered that TAT had a much broader impact: it was gently and easily clearing the effects of past stressful or traumatic experiences.

My mission is to help people find healing and peace, transforming lives one person at a time.

TAT for Anxiety

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Customers served! Over 0 Years  of Transformation with TAT
Customers served! 0
Countries and Counting
Customers served! Over 0  Lives Touched Worldwide