Feel lighter, happier, and more at ease.
TAT® for You and TAT for Animals

Tapas Fleming, founder of TAT
What is TAT?
TAT (Tapas Acupressure Technique) is a quick and easy transformational process developed in 1993 by Tapas Fleming, a Licensed Acupuncturist in California.
Research suggests that TAT can be effective in treating stress, anxiety, trauma, PTSD/PTSS, Adverse Childhood Experiences (ACEs), and weight loss maintenance.
TAT combines holding acupressure points (The TAT Poses) and going through a series of 9 statements. It takes approximately 20 minutes.
What people are saying about TAT Sessions
Fantastic, loving and gentle!
Tapas is amazing! Again, I had a healing and soothing session with this gifted healer. I appreciate the depth of her care, the profound wisdom and expertise she brings along with a gentle knowing that helps in one’s path of discovery allowing the healing flow. She is a gift!
Thank you!
I feel fabulous! Thank you Tapas for your graceful and loving way you work. It is so powerful and life changing for us all as it ripples out into our lives and affects those we live with and touch. Deep gratitude for your work.
Unexpected Benefit
Three months ago I had a session with Tapas to clear anything left over from my cancer surgery. An energy form held in my body from the intubation (and previous intubations) cleared. Until then, I had been choking and throwing food and supplements 2-3 times per week for several years. It's been three months since the session and it's only happened twice... a wonderful and unexpected benefit!
Very helpful
I really enjoyed my meeting with Tapas yesterday. She was very helpful in getting to some of my root issues in a short period of time. We didn't necessarily plan on taking on as much as we did, but she handled it really well, and I felt very at ease with her. Thank you, Tapas!
What Can TAT do for you?

Immediate Access
Start your transformational journey toward lasting change—right now.
Proven Technique
TAT is a globally recognized method for promoting emotional and mental well-being.
For People & Animals
Whether a new or seasoned practitioner, TAT is tailored for easy and effective use.
Healing ACEs Plus
When you subscribe to the Healing ACEs Plus, you’ll get everything you need to effortlessly move beyond the negative impact of ACEs (Adverse Childhood Experiences) and enjoy lasting relief. This includes an access to the monthly Live Webinar with Tapas.
Growing up not ever feeling good enough is a mark no child should have to carry. So many aspects in so many different areas of life. Each session with Tapas helps wash away more layers of those childhood voices that hold you back as an adult.
Thank you Tapas for helping me along this journey.
HEIDI a.
TAT for Animals
Support your beloved animal companions and release their emotional stress, fear, or pain. Your animal friend can feel happier inside and experience a deeper connection with you.
Tapas did a session for my cats and dogs to help with some behavioral issues. It was not easy because the cats would not even come out of hiding long enough for her to get a good look at them. Even so over the past two days they have ventured out more and have been seeking more attention. We also have had no more pee accidents on the carpet. Thanks Tapas!
Bonnie M.
Find a Certified TAT Professional
Working with a Certified TAT Professional gives you guidance, support, and the best opportunity for lasting results with TAT. Meet our certified TAT Professionals and find the one who feels right for you.
I find this approach to be gentle and thorough. I am noticing that a shift seems to have taken place in regard to my issue of concern. I look forward to experiencing how this plays out in my daily life.
JUDITH S.
What people are saying about their TAT experiences
Thalia Vikitos
Licensed MH Counselor
"Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program our wounds gently release their grip and we discover that we can choose our path."
Harold McRae
Licensed Counselor
"Night after night during the TAT workshop I hosted, I saw trauma and pain simply dissipate and dissolve. I was as excited and overwhelmed as the participants were because of the absolute, unprecedented beauty of the healings I witnessed. I have no doubt TAT is the most effective treatment to resolve trauma of any nature."
Sukoshi Rice
Reiki Master, Author
"We got to such a deep old hurt from when I was two years old!!! I never knew it was there, that I had formed this decision as a result of childhood abuse that had been running my life ever since. TAT is a miracle. I’ve felt this way since I had my first session years ago. TAT with Tapas is light, penetrating, profound, holy. I’m so excited to see how the rest of my life goes from here!"
Tapas Fleming
Creator and Founder of TAT®
After many years dedicated to facilitating personal growth, my journey led me to explore the realms of physical and energetic healing. In 1987, I became a Licensed Acupuncturist, focusing my practice on treating allergies.
My quest for a simple and effective treatment method inspired the development of the TAT in 1993. Initially, my goal was to alleviate allergic reactions in my patients. However, I quickly discovered that TAT had a much broader impact: it was gently and easily clearing the effects of past stressful or traumatic experiences.
My mission is to help people find healing and peace, transforming lives one person at a time.
TAT for Anxiety
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