TAT-101

What is TAT-101: A Comprehensive Introduction?

TAT-101 is a package that includes 3 downloadable products that give you the information and tools you need to start using TAT effectively.

Tapas Fleming in the TAT Pose

The TAT-101: A Comprehensive Introduction 33 page eBook that contains all the Steps of TAT, images of the TAT Pose and all the information about what TAT is and what to expect as you do TAT, written by Tapas Fleming, Founder, and Creator of TAT.


Guided TAT with Tapas video recording is Tapas Fleming guiding you through a full TAT session that you can use for any topic. This standard TAT session will take approixmately 20 minutes to do. 

Introduction Lesson - Learn TAT video recording is Tapas Fleming guiding you through an in-depth, topic-focused, expanded TAT session. This expanded form of TAT is also what is done in most of the webinars and workshops. This recording allows time for you to write about how you're feeling throughout the process. The expanded session is great for beginners as it helps you build the "TAT Pot", the metaphoric place you put the things you are working on. This expanded TAT session will take approximately 40 minutes to do.


In all of the TAT video recordings, webinars, workshops and private sessions you are guided step-by-step through this simple and easy to use technique. You will learn the TAT process as you do it

What makes healing with TAT different from other approaches?

With TAT you can heal without reliving anything, talking about it, digging for core issues or figuring anything out. You can literally just push play, sit back, relax, and heal.

As a result of doing TAT you can experience: 

  • Self confidence - Loving yourself, respecting yourself, having strong boundaries
  • Ability to look for a solution instead of being controlled by a problem
  • Being proactive instead of reactive
  • Ability to not let a bad 5 minutes ruin a whole day
  • Ability to understand another person’s situation without taking their actions personally
  • No longer thinking from the perspective of a victim
  • Self awareness - healing your issues instead of blaming other people
  • Being able to identify a negative mindset or reaction and correct it immediately
  • Being able to focus on what you want and create it

Other ways you can heal with TAT: 

Happy daughter

Healing Adverse Childhood Experiences with the TAT Program

Pairing TAT with the original CDC-Kaiser ACE Study is what makes the Healing ACEs with the TAT Program so powerfully effective.  The beauty of this program is that it creates an over time healing experience that allows you to include the stress and anxiety of today while also healing the pain and trauma of yesterday. 

The Basics of TAT - Learn the Essentials

Reducing stress from any trauma, ending a negative or limiting beliefs, ending fears, what to focus on while you do the TAT Steps, what to do when something pops into your mind that feels bad, how long to do each TAT Step and how long to hold the pose, what to choose…and how much is too much.

Healing ACEs

TAT-101: Un Comprensivo Introducción – Español

Si quires aprender a usar TAT® para tu persona, entonces puedes empezar con el TAT®-101. Con este producto aprenderás  a ejecutar todos los pasos de la técnica, la manera en la que debes de estar al hacerla y todo lo que se puede trabajar durante la sesión. El e-book te explica a fondo el proceso y durante el video, Tapas te ayuda a seguir todos los pasos a trabajar para que te sientas feliz y en paz.