What’s included in TAT On-Demand:
The TAT-101: A Comprehensive Introduction 33 page eBook that contains the Steps of the Tapas Acupressure Technique® (TAT®), images of the TAT Pose and all the information about what TAT is and what to expect as you do TAT, written by Tapas Fleming, Founder, and Creator of TAT.
Bonus Recordings
- How to do the TAT Pose
- How to Be In Your Body
- Introduction to TAT
- Guided TAT with Tapas – Tapas Fleming guiding you through a full TAT session that you can use for any topic. This standard TAT session will take approximately 20 minutes to do.
- You’re feeling stressed and need to take the edge off
- You feel nervous about an appointment, work, a social gathering and you want to relax quickly
- Something happened that rattled or hurt you and you’d like to not keep watching the replay over and over
- Two-Minute Get WOW Now – This is a shorter version of TAT that still gets results. It’s a quick fix for whenever you don’t have 15 or 20 minutes for the full process. Use this two-minute version when:
Anxiety, Stress and Fear Relief
- Chronic Stress & Anxiety (ACE)
- Anxiety (ACE)
- Financial Stress (ACE)
- TAT for Military and First Responders
- Violence, Anger, and Hatred to Love & Peace
- Feeling Lonely and Afraid
- Clearing Blocks that Keep You Stuck
- Feeling Peaceful & Thankful
- TAT for Divorce and Relationship Breakups
Health and Wellness
- Healing Allergies
- Getting Going with Getting Well
- Chronic Health Issues (ACE)
- Food Addictions or Eating Disorders (ACE)
- Alcohol/Substance Abuse (ACE)
- Permission to Take Care of Me
- TAT for Procrastination
- Decluttering My Life
- Learning to Say No
- Spiritual Life
- Keeping Money and Living Abundantly
- There is Never Enough Time
- Happier Holidays
Trauma and Abuse Relief & Recovery
- Unloved, Unwanted, Undeserving
- Traumatic Event and Post-Traumatic stress
- Depression or Suicide Attempts (ACE)
- Losing a Parent (ACE)
- Witnessing Domestic Violence (ACE)
- Physical Abuse (ACE)
- Sexual Abuse (ACE)
- Emotional Abuse (ACE)
- Physical Neglect (ACE)
- Emotional Neglect (ACE)
- Bullying by a Parent or Guardian (ACE)
- Parent with Mental Illness/Depression (ACE)
- Incarcerated Relative (ACE)
- Getting Over Being a Victim
- Learning to Say No
Downloadable PDFs:
- TAT-101: A Comprehensive Introduction – 33 page downloadable eBook
- Tips for getting the most out of doing TAT each time – PDF
Invitations to the first Tuesday monthly Q & A plus group TAT Webinars
These webinars all start with Tapas Fleming answering your questions about TAT. She then guides everyone through a full TAT session and generally will have a few minutes at the end of the webinar for participants to share their experiences, if they would like to.
The webinars are normally the first Tuesday of every month and rotate starting times from 10:00 am or 4:05 pm Pacific Standard Time every other month to make it easier for your schedules and time zones.
If you are new to TAT, all the tools and guidance you need are included in this package. You will learn how to do TAT for yourself as you are guided step-by-step through the recordings. When using TAT you can include the stress and anxiety of today while also healing the pain and trauma of yesterday.




