How to Be in Your Body

How to Be in Your Body is a downloadable MP4 recording of Tapas Fleming personally guiding you through an in-depth, topic-focused TAT® session.

It’s natural to not come back to being fully in your body after many life circumstances. Typical events include car accidents, surgery, physical traumas, emotional traumas, sexual or physical abuse, being born into families where you are unwanted. Being raised in families with alcohol, drug or other active addictions are happening, emotionally toxic work environments, and even prolonged periods of intense stress or illness.

People often energetically retreat from their bodies in self-defense. They just don’t come all the way back sometimes and may not be fully aware of it. Possible signs of not being fully in your body: you feel spacy, you don’t feel grounded, you’re watching your life from outside yourself, and techniques for getting better don’t work for you. Do you have memories of traumas where your perspective is from above looking down at yourself?

In this recording, you’ll be led through all the steps to coming fully back to being present in the here and now in your body.  

As a result of doing TAT you can experience:

• Feeling less stressed or anxious
• Feeling less overwhelmed
• Better health
• Feeling happier on a regular basis
• More fulfilling relationships
• More restful sleep
• Feeling more balanced and calm
• Being more productive
• Being more present and mindful
• Improved ability to focus

You can also opt for Guided TAT with Tapas, with this recording you’ll relax and listen as Tapas walks you through the process. You’ll be guided through a complete TAT session — without explanations thrown in. (Explanations are in TAT-101.)  You can pause the recording to allow enough time to focus on each Step.

“The Healing ACES Program using TAT is a truly effective treatment for healing Adverse Childhood Experiences at any age. Tapas Fleming, the talented founder of TAT, has created and offers a masterful approach to healing old wounds that feel like they will forever hold us in their grip. But with this program, our wounds gently release their grip and we discover that we can choose our path. We happily and confidently move forward to new vistas supported in a new way by our past as we access previously hidden strengths, talents, positive qualities, etc… Our past is not erased but now serves us in remarkable ways to aid us in living fully in the here and now! Now, how exciting is that?”  -Thaila Vikitos